fitness, health

30 Day Step Challenge

We all have those moments where we go to try on a new outfit or happen to reach up to grab something and we see our muffin tops have increased in size. Ironically enough, it makes you want to cry into a tub of Ben & Jerry’s (or at least a lacto-free ice cream for me). More recently, I have…

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Fijian Paradise 🌎🌞

I went travelling a few years ago and had the time of my life. I didn’t make the most out of my blog and only really wrote for the benefit of updating my family. I want to dedicate this blog post to one of my favourite places in the world..Fiji.  Arrival Upon arrival at the airport, we were greeted by…

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Squats or Jaffas…

It’s Monday. I had very little sleep last night and waking up this morning was painful not only because I realised it was in fact Monday but also physically painful after I begun to work out again. Yes, that’s right- I got off my butt and did some squats. And lunges. Some burpees too. And some skipping.  Okay so you…

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Gym bunny 

I’m currently sitting crossed legged on my bed and trying to avoid any sudden movements having just been to the gym after work. I have never really been a gym person before and now I think I know why- it’s because I didn’t want to. Not because I didn’t want to attend or go to the gym but because I…

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